Anahata Center

Monday (Gentle Therapeutic)

Kripalu Yoga (Moderate Level)
wtih Pamela Myers Ayc, LMT, ERYT500
 
Anahata Center
929 S. Main Street #106
Lombard, IL  60148
630/495-8988
 
Monday 6:15-7:45PM
$15 or prepay with a discount
 
 
 
Kripalu Yoga is a slow flow practice with pranayama, asana, meditation~
 an Ayurveda focus is added to for well rounded support
 
The time allowed for each posture invites the nervous system to reset and balance mind and body systems as each of the three stages are introduced
1) Body alignment and breath Awareness
2)  Maintaining posture to attune with Prana, subtle bodies
3) Meditation in Motion provides a spontaneous flow
 
 this class is designed for those who are enthusiastic about maintaining good health and happiness
 
Treat Yourself Well

 
 
 
 
Pamela Myers AyC, LMT, RYT- Certified Ayurveda Consultant, Licensed Massage Therapist, Reiki Master/Teacher, Registered Yoga Teacher and practices Ortho-Bionomy.  (Specializes in pre and perinatal care) Advanced Ayurveda training January 2008 with Jiva Institute in Faridabad and Ashram in Vrindavan India (interviewed by New Delhi TV~ Ayurveda from a Western point of view), Kripalu Yoga Center for Yoga and Ayurveda, Xi Yuan Hospital (Beijing- Qigong training), Mali, West Africa (cultural and spiritual journey) brings wide variety into her practice.

As Directress of the Anahata Center and practitioner, the focus is to connect individuals with teachings that support in a self healing process- through Ayurveda principles, Massage Therapy, Reiki, Yoga (this includes pranayama and meditation) and Drumming.